Yoga Teacher Training

In October 2025, I journeyed to Ubud, Bali, to complete a Yoga Alliance 200-Hour Yoga Teacher training at the House of Om.

During the course, I studied the 8 limbs of yoga, anatomy, and yoga philosophies. Yoga is not just a physical practice; it is a lifestyle of intentionality and purpose.

In November 2025, I completed a self-paced Yoga Alliance Sculpt 60-Hour Teacher training at Hot 8. My specialty is teaching Sculpt Courses. I look forward to teaching at studios in Manhattan.

As a former athlete, my favorite classes to teach are upbeat, fast-paced, and high-energy. My interest is in Vinyasa, mainly a ladder-structured flow with emphasis on core strength and heart-opening sequences.

I begin classes with pranayama, breathwork - specifically Kapal-Bhati(skull-shining breath) or Nadi Shodhana (alternate nose breathing).